Highlights from Spring Flower Essence Class 2013

Here is some artwork from a few students who attended the 2013 Spring Introduction to Flower Essences Class. Each student created a plant study project after working with a formula for one month to express what they had learned.

This drawing and knitting project (a rebirthing blanket) was developed by a student who worked with the flower essence Morning Glory. She came to the class interested in learning about earth healing practices. She also had a desire to break a sugar addiction and become more connected to her natural rythms.


After working with Morning Glory flower essence she developed several new awarenesses. She found that trust and vulnerability is an innate and natural soul quality and now believes that there is a strength in vulnerability. She became conscious of how unhealthy patterns of behavior had influenced her and felt a new connection to the cycle of the seasons. She also developed a renewed ability to give in balance with receiving in a cycle of nourishment that she found represented in nature, rather than perpetuating old patterns of losing her energy by giving too much of herself away.

Morning Glory flower essence helps a person release addictive or erratic living habits that prevent being in touch with natural life rhythms, states of energy, and embodiment.

This is a poem written by a student who worked with the flower essence Goldenrod. She came to the class wanting to improve her relationships/sexuality and increase clarity toward her careers goals.

"Changing my frame of reference from the horizontal axis to balancing on the vertical axis increasingly well.
Hone my inner values and beliefs, until I am my own voice.
My energy is mine and I choose my path.

Highlights from Winter Flower Essence Class 2013

Here is some artwork from a few students who attended the 2013 Winter Introduction to Flower Essences Class. Each student created a plant study project after working with a formula for one month to express what they learned.
This pillowcase was made by a student who was experiencing hot flashes and insomnia from menopause.The pillow case is covered in Fuschia flowers.

After taking Fuschia flower essence she found her sleepless nights stopped within two days and she was able to access a dream state. She also found her hot flashes became less intense.
Fuschia flower essence helps a person to express intense emotions.

She developed this memory from childhood:
"Below three large windows at my grandmother's house in Argentina grew Fuschia bushes. They were the most beautiful flowers I knew their flower petals forming a soft nest and its stamen and pistol stood out like a mother bird and its babies. Is is a humming bird plant and it is delicate but generous and prolific."

This is a drawing by a student who worked with the flower Iris. He was feeling bogged down and lonely when completing daily work tasks.

Iris flower essence encourages a person to tap into soulful creativity and vision.

This collage was made by a student who worked with the essence formula: Hawthorne, Dandelion and Impatience. This formula was designed to help this hardworking acupuncturist develop the capacity to slow down and become receptive to the present the moment.

Dandelion flower essence helps a person develop inner ease in work and play.

Flower Essences For Children at Quaking Grass

We had a blast for the first ever Family Friday at Quaking Grass, the new community center on Alberta & 9th street. Jen Gouvea (flower essence counselor and owner of Engaged Heart), Camilla Blossom (flower essence alchemist, owner of 3 Flowers Healing) & Marshall "Golden Eagle" Jack (Paiute Medicine Man) created a healing altar with flowers so children and parents could learn about medicines of the local Oregon & Washington flowers. We sang Native American and traditional Earth-honoring songs and youth participated in making a mural garden project. Hoola Hooping and fairy dance was also a big part of the event thanks to Jillian Brown!

Highlights from Winter Flower Essence Class 2012

Here is some beautiful artwork from our Winter Flower Essence Class. Each student worked with a formula for a month and then made art to represent what they had learned.


This is a painting one student created after working with the Iris Essence. Iris encourages a person to tap into soulful creativity and vision.

This is a formula created by a student that consisted of Sage, Blackberry, Golden Yarrow, Iris and Sunflower.
The intention of this formula was to enable her to step into her creative vision and share her wise gifts to others as an elder.

Here is her poem:
I anchor inviolable strength and light within, from Golden Yarrow and express the shining Self from the Sunflower.
I share with community and glean wisdom and insight from the essence of Sage.
I bestow radiant awakened light to the Will-life of the human Soul through the essence of Blackberry.
I build a Rainbow Bridge between spirit and matter, and harness my soul within matter and color to cultivate beauty within myself and the world with the essence of Iris.
In honoring my Soul with the Soul of Natures I become alive and vibrant and truly "iridescent".

This painting/scultpture was created by a student after working with Rabittbrush Essence. Rabbitbrush helps a person to develop holistic thinking. It shows the mind how to integrate big picture thinking with a focused attention to details. The student who created this sculpture found that after working with Rabbitbrush they could understand how many little "dots" of information can fit together like pieces of cohesive puzzle.

Surviving Family Conflict during the Holiday Season with Jen Gouvea & Kent Bye

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Jen Gouvea and Kent Bye joined Will Hall on 12-09-11 for a KBOO FM 8-9am Talk Radio call-in show, with the topic "Surviving Family Conflict during the Holiday Season." We took phone-in calls and gave ideas about how to deal with family difficulties in a time that's stressful for many people.

Jen is a Flower Essence and astrological counselor and she and Kent are both Shamanic Breathwork facilitators. You can find out more about their work at www.engagedheart.com.

There’s a FREE, all-day Shamanic Breathwork workshop at Portland Insight Meditation Center coming up on January 7th! It’s being put on by our teachers at Freedom Rising Spiritual Community, and we’ll be there helping to facilitate the breathwork process. We had 80 people there last year, and it’s a great way to experience breathwork if you’re curious. You will need to RSVP here since space is limited.

More details are here.

Bleeding Heart Flower Essence, Co-dependency and the Pluto & Libra Generation explored through the lyrics of Ani Difranco

Recently, My partner Kent and I have been reading the book Co-dependance No More written by Melody Beattie. As a Pisces with several planets in the 7& 8th houses learning to love with compassionate emotional detachment has been a key theme for me. This August we will be celebrating our 7th year wedding anniversary. It hasn't always been easy but I am grateful for the wonderful lessons I have learned with him along the way.

Flower essences have been helpful teachers for me. I hope that by sharing this character study I wrote for the FES Certification process about Bleeding Heart I can offer some insight to others exploring the dynamic of attachment and freedom in relationships.

Character Study: Bleeding Heart Essence and Ani Difranco’s song lyrics

Artistic personalities are often able to become a voice or mirror for the collective unconscious or world soul. Ani Difranco is a Grammy award-winning folk-punk singer, guitarist, songwriter, independent record label entrepreneur, activist and feminist icon who has toured for over fifteen years and recorded over 18 studio albums. In 2006, she received the “the Woman of Courage Award” at the National Organization for Women (NOW) conference and Young Feminist Summit. Much of her work is about community activism and social and political analysis, but this global focus in her work also stems from a very intimate sharing of her struggles in relationships regarding love, family and home. (1)

“To me it's all an expression of a perspective, and things are very rarely exclusively either political or personal. They're always both in my mind or my heart or that place that inspires me to write.” (2)

This character study reviews how the lyrical work of Ani Difranco explores the struggle to love others deeply, fully and compassionately with an open heart in a way that allows for emotional freedom. This archetypal struggle between attachment, intimacy, and freedom is the essence of the teaching of the flower essence “Bleeding Heart”. It is also a key generational struggle for people currently aged 26-39 born while the planet Pluto was in the sign of Libra (approx 1971-1984). This generation is sometimes known as Generation X. (3)

The evolutionary lesson for Generation X is to learn individuality within the context of equal relationships and partnership. People in this generation have the capacity to learn how to truly and objectively listen to each other and thus give and receive in relationships what the other actually needs. (4) This knowing of authentic communication and diplomacy in relationships can be the result of an exploration of extremes regarding relatedness and intimacy and can be aided by taking Bleeding Heart flower essence.

Positive Qualities: Ability to love others unconditionally, with an open heart; emotional freedom
Patterns of Imbalance: Entangled in relationships based on fear, possessiveness or neediness; emotional co-dependence (5)

The Flower Essence Society Repertory describes the Bleeding Heart type as a person who “has made the error of living too extensively outside the boundaries of [one’s] own Self. This intense desire for connection is often felt by the partner as emotional dependence causing the partner to feel a need for distance. Such a co-dependent relationship is devoid of real freedom and a balanced exchange of heart energies.”(5)

This need to find completion through relationship can stem from the desire to be needed or taken care of by another resulting in emotional dependence or dominance.
Ani Difranco explores through many of her song lyrics the tensions, power struggles, distortions, and confrontations that can develop in relationships when displaced emotional security or the desire to be needed is sought through relatedness.

In each other's shadows we grew less and less tall
and eventually our theories couldn't explain it all
and I'm recording our history now on the bedroom wall
and when we leave the landlord will come
and paint over it all
and I am walking
out in the rain
and I am listening to the low moan of the dial tone again
and I am getting nowhere with you
and I can't let it go
and I can't get though
So now use both hands
please use both hands
oh, no don't close your eyes
I am writing graffiti on your body
I am drawing the story of how hard we tried
hard we tried
how hard we tried

Another theme prevalent in Ani Difranco’s music is the exploration of projection in relationships. This tendency to project one’s own needs onto another while not really being able to see the other person for who they are is another common distortion that can happen in relationships. Displaced emotional needs projected onto another can lead to unconscious expectations and result in conditional loving.

And I just want you to live up to
the image of you I create
I see you and I'm so unsatisfied
I see you and I dilate

Ani Difranco’s lyrical poetry also explores the urge to become a chameleon to what the other person needs in order to maintain relatedness. This giving up of a self-identity in relationships can lead to the loss of self-actualization and depression. This tendency to become dependant on the other for a sense of identity and meaning is also a common relationship pattern.

I'll be your biggest fan, I will be your fool
I'll be your exception to every rule
and I ain't the type to bitch
I ain't the type to cry
I'll sit at your red light
and wait for your ship to go by
And this vague little smile is my all-purpose expression
the meaning of which I will leave to your discretion
yeah my distraction is my defense against this lack of inspiration
against this slowly deflation
yeah the further the horizon you know the more it warps my gaze
the foreground's out of focus but you know I kinda hope it's
just a phase, just a phase

The tendency to put another on a pedestal as a result of one’s own projected needs for actualization can create discomfort in partnership. The soul’s innate urge is to learn to love through mutual exchange of heart energies, independence and equality based on both partners ability to actualize their individual soul paths. When one person projects one’s own un-actualized qualities on another, then this may result in the partners’ need to distance him or herself.

You were so in love
that it was all you could talk about
and I think I felt a little left out
you were on cloud nine all the time
while I was leveling
I was wringing my hands and you were reveling
but then why shouldn't you?
it was such a beautiful thing to do
Would that I could get me some
of your yum yum delirium
I could level off the ground that we stand on
but with you down on bended knee
always looking up at me
that feeling of standing up together is gone

This kind of projection in relationships can create entanglement and thus lead a person to lose track of one’s own soul path.

You confused your journey
with my journey
You tried to nail me
Like Minerva to your bow
But my job here
Is not to deliver you
But to hold a mirror
Till you see how
Oh say can you see me
Oh say can you see me
Oh say can you see me over here?

Learning to develop healthy partnerships based on mutual independence can be quite challenging and require a lot of soul searching. Trying on ways of being in relationship is the only way to learn to love. The gift that can be found through the exploration of “a Bleeding Heart” is the healing of one’s own wounded parts.

But I don't wanna wear you
Wear you like a band-aid
Wave you like a ticket
Out of my good grief
I just wanna know you
Know you like I know my garden
What you smell like when you're bloomin’
What lives underneath
Deep down underneath
Way down underneath
We do a whole lotta laughin
At the shyness that surrounds us
I do a whole lotta lookin
Somewhere else
I don't need to look
No, I can just feel you
Besides every time I see you
It just forces me to look at myself

Bleeding Heart can help a person to learn to stabilize in self-knowing and thus be able to truly give and receive unconditional love within the context of partnership. The FES repertory explains, "Through Bleeding Heart flower essence, the soul learns to fill itself from within with strong spiritual forces, so that the capacity to love another is based on the ability to honor and nourish the Self". The FES affirmation card for Bleeding Heart reminds that by releasing emotional attachment love can be given freely.

I release emotional attachments to others.
I fill my heart with the peace of inner strength.
I ray forth my Love to others as a free gift. (6)

True emotional security can only be found by rooting in the self and the actualization of one’s own inherent individuality, identity and soul path. The age-old truism “a person cannot truly love another until they have learned to know and love himself/herself” becomes apparent through Bleeding Heart. Once individualized sense of self is established, the mutual exchange and interdependence of partnership can be based in true sharing rather then unconscious emotional projection. When this happens relatedness can become a source of strength.

I search your profile
for a translation
I study the conversation
like a map
'cause I know there is strength
in the differences between us
and I know there is comfort
where we overlap

References

  1. Electronic reference. Retrieved August 1, 2010 from Wikipedia. http://en.wikipedia.org/wiki/Ani_DiFranco#cite_note-21
  2. Electronic reference from Righteous Babe Website. Retrieved August 1, 2010 http://www.righteousbabe.com/ani/knuckledown/interview.asp
  3. Stephey,M.J. (2008). Gen-x: The Ignored Generation? Time Magazine. Retrieved Electronically August 1, 2010 http://www.time.com/time/arts/article/0,8599,1731528,00.html
  4. Greene, Deva. Electronic reference from “The School of Evolutionary Astrology”. Retrieved August 1, 2010. http://schoolofevolutionaryastrology.com/school/articles/pluto-in-libra
  5. The Flower Essence Society Repertory: http://www.flowersociety.org/Repertory-on-line.htm
  6. Flower Essence Society Affirmation Deck: http://www.fesflowers.com/fes-store/index.php?cPath=13&main_page=index

Free Webinar: Flower Essences: Lighting the Way to Health and Happiness

Steven Horne and Isadora Tavens are herbalists who recently provided an excellent introduction to flower essences in a free webinar.

Free Webinar: Flower Essences: Lighting the Way to Health and Happiness

In their two-hour webinar, they explained how flower essences can be used to resolve emotional issues, and described the differences between homeopathy, flower essences and aromatherapy. Their webinar reviews key flower essences for anxiety, insomnia, anger, and grief.

Horne and Tavens also discuss how contemporary issues such as economic concerns, environmental pollution, political corruption, wars, natural disasters, and global warming affect individuals emotionally. They then talked about how flower essences can help us process these emotions, and step into our greatest sense of empowerment so that we can contribute to solving these problems during chaotic times.

This webinar is part of a larger series of paid classes for learning about flower essences for three phases of life: healing the inner child, supporting midlife, and supporting life as an elder.

Using Flower Essences with Astrology

Flower Essences for Coping with Life Changes and Crises

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In this first interview, Jen Gouvea, MSW explains how she uses the combination of flower essences and astrology to facilitate self-development and recovery from crises and change in her counseling practice. She describes specific essences that are useful for people coping with life changes and traumatic events such as divorce, job loss, home foreclosure, fears concerning financial stability, loss of a loved one or even natural disasters.

She also explains how change can become an opportunity for finding one's soul purpose and discusses specific essences that address the transformation from crises to resilience to renewed purpose. The essences that she discuses are from the Healing Herbs, Quintessentials and the Flourish Formula practitioner kits made by the Flower Essence Society (FES).

Some of the FES articles mentioned in the Podcast are Flower Essence Formulas: Powerful Remedies for Times of Crises as well as Report on the Relief Efforts with Flower Essence Therapy for the Sichuan Earthquake in China


Borage flower essence helps the heart to develop
resilience and optimism when faced with adversity.
Photo Credit: matsuyuki

The following Essences are discussed in this podcast:

CAREER ISSUES

  • Voice & Decision: Cerato, Scleranthrus, Centaury
  • Depression: Borage, Gentian, Gorse
  • Anxiety: Chamomile, Larch, Mimulus
  • Creativity: Star Tulip, India Paintbrush
  • Manifestation: Cayenne, Blackberry, Madia, California Wild Rose
  • Family of origin: Mariposa Lily, Baby Blue Eyes

CRISES & NATURAL DISASTERS

  • Loss & Grief: Bleeding Heart, Forget Me Not, Love Lies Bleeding
  • Traumatic Incident: Arnica, Echinacea
  • Fear: Borage, Rock Rose, Oregon Grape, Red Clover

MY FAVORITES

  • Sensitivity: Golden Yarrow, Pink Yarrow, White Yarrow, Yarrow Environmental Solution
  • Home and Belonging: Sweet Pea

The Cardinal T-square of Saturn, Uranus and Pluto and Vibrational Essences

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In this second interview, Adam Gainsburg, the founder of Soulsign Astrology, explains the meaning of the Cardinal T-square of Uranus, Saturn and Pluto coming up over the Summer of 2010. He describes specific methods for connecting the heart space with the spirit and why cultivating and sustaining a soul connection during periods of outer chaos and uncertainty is important. Finally, he explains how his Soulsign Planetary Vibrational Essences can be useful to take during these transits.


This article is featured in A Collection of Articles about How to Combine Astrology with Flower Essences published by Vibration Magazine as Part of the 2010 International Astrology Day Blogathon. The purpose of this web-based event is to create a permanent library of articles about how to deal with the stresses of the Cardinal T-Square of Pluto, Saturn and Uranus. The main page for the Blogathon collections is at The Cardinal T-Square of 2010: Saturn, Uranus, Pluto.


Jen Gouvea Jen Gouvea first began using flower essences in 2004. They have had a remarkable influence on her own ability to recover from physical and emotional challenges. She has a Masters of Social Work and has experience working with issues of mental health, relationships, diversity, trauma, loss, and grief. She has also used mind-body and mindfulness techniques to work with clients in substance abuse recovery as well as with combat veterans coping with Post-Traumatic Stress Disorder. In her healing practice, she uses Evolutionary and Soulsign Astrology as a road map for understanding soul development. She is currently completing her flower essence certification process through the Flower Essence Society.

Adam GainsburgAdam Gainsburg has authored three books, including Chiron: The Wisdom of a Deeply Open Heart. Adam is the founder of Soulsign Astrology and an active teacher and lecturer at astrology conferences since 2007. His work emphasizes the Heart's evolutionary intelligence at the core of all astrological method. His next book, Bridges of Union, will present a comprehensive delineation model of the 13 phases in the Mars and Venus synodic cycles. Adam also records a monthly podcast on the synodic cycles of Venus and Mars and is developing an online tool to merge astronomical advances with astrological wisdom.